Don’t Sweat it: Sole-utions for Sweaty Feet

As temperatures rise during the summer months, so does the likelihood of sweaty feet. Excessive foot sweating, known as plantar hyperhidrosis, can lead to discomfort, odor, and a higher risk of fungal infections.

If you’re dealing with sweaty feet, don’t worry—you’re not alone, and there are plenty of ways to manage this condition. Here are some practical tips to help keep your feet dry and comfortable all summer long.

Choose Breathable Footwear
Selecting the right footwear is crucial in managing foot sweat. Opt for shoes made from breathable materials like leather, mesh, or canvas which allow better air circulation. Avoid shoes made primarily from synthetic materials, as they tend to trap heat and moisture.

When possible, alternate between different pairs of shoes to allow them time to air out between wears.

Wear Moisture-Wicking Socks
Moisture-wicking socks are designed to pull sweat away from your skin, helping your feet stay drier throughout the day. Look for socks made from synthetic blends, bamboo, merino wool, or nylon, which manage moisture far better than cotton.

Change your socks throughout the day if your feet get particularly sweaty.

Practice Good Foot Hygiene
Proper foot hygiene is essential when dealing with sweaty feet. Wash your feet daily with soap and water, and ensure they are thoroughly dried, especially between the toes.

Using a hypochlorous acid spray after washing may help reduce bacteria and lower the risk of infection, particularly for individuals prone to odor or recurrent fungal issues.

Use Antiperspirants
Antiperspirants aren’t just for underarms, they can also be effective for the feet. Over-the-counter antiperspirants containing aluminum chloride help block sweat glands and reduce moisture.

For best results, apply antiperspirant to clean, dry feet before bedtime, allowing it to work overnight. Prescription-strength options are available for more severe cases of plantar hyperhidrosis.

Try Foot Soaks
Certain foot soaks can help manage mild sweating and odor.
Black tea soaks may be beneficial because the tannic acid in black tea has natural astringent properties that can temporarily reduce moisture and odor for some people.

Foot soaks are most helpful as part of a routine and tend to work best for mild symptoms.

Stay Hydrated
Staying well hydrated helps your body regulate temperature more efficiently. While drinking water won’t stop foot sweating entirely, proper hydration supports overall thermoregulation, especially during hot summer months.

Keep Your Shoes Clean
Regularly clean and disinfect your shoes to prevent bacteria and fungi from thriving in moist environments. Remove insoles when possible and wash them separately. Allow shoes to dry completely in a well-ventilated area, and avoid wearing the same pair two days in a row.

By following these tips, you can manage sweaty feet more effectively and enjoy a drier, more comfortable, and odor-free summer. Remember, maintaining good foot hygiene and choosing the right products can make a significant difference in keeping your feet dry and healthy.

For more information on foot care or help managing hyperhidrosis, feel free to reach out with any questions or explore more resources on our blog. We're here to help you put your best foot forward!